Super Fruits

*Artikel ini diambil sebijik dari Yahoo.Health. Saya rephrase dan change a lil here n there as ma version. Thanks Yahoo.Health. Sekian.

Salam Satu Bloggers

Hey korang. Nak jadik bijak bestari macam Anasyg ta? #ahak-ahak. Seumo hidop korang la, takkan ta pernah dengar idiom : An apple a day keeps the doctor away. To be honest, dulu Anasyg dengar ayat ni, ingatkan epal tu buleh halau doktor, senornya, meaningnya tu, pabila korang ngap sebijik epal, alamatnya, korang akan sehat sentiasa gitu, tak yah gi jumpa doktor, tu yg keeps the doctor away. Ingatkan pe lah tadi. So, so...cer share2 buah apa yg korang makan? Selaen dari kurma di bulan puasa. *Yusof Taiyob... (bisik2 mcm iklan). 

1. Buah Beri Hitam. *bukan yg korang duk tip tap tip tap naep msj tu k.

Tak pernah makan? Samalah kita. Benda alah ni mahal kut, rare plak nak cari kat Malaysia ni, paling2 pun ada kat hyper2 market. Ada tu mmglah ada, tp mestilah yg frozen punya, ta fresh loh. Buah ni top 10 highest amount of antioxidant which is good for blood-circulation and ageing. Blackberries also helps prevent cardiovascular disease, cancers and osteoporosis. 

2. Epal

Ni tak pernah makan? Oh...kat pasar malam pun ada ni dik non, gi cari k. Well known as a great source of fiber, apple contain mostly 80% of water so korang exactly munch on water je, not d apple. Nutrisinya banyak kat kulit tu ha, namanya quercetin and also pack in antioxidant. Research says dat, people who eat five or more apples a week have better lung function. *uuuuuh

3. Tembikai Susu / Melon

Oh, ma favret ni. Makan sebijik sorang pun wokeh. Ini ialah rahsia kecantikan shura *takde kene mengena. Tembikai ni, ada secret weapon to a smooth and younger looking skin. Rich in Vitamin A that can boosts cell reproduction and making ur face looks 5 years younger. *kerana dirimu begitu melon. #eh

4. Beri Acai *baca asai ye, bukan acai jual topi swag sedeyh tu ataupun akai ke, no no, namanya asai.

Kandungan antioxidant beri acai ni lebih banyak daripada strawberri atau beri hitam atau mana2 beri, kerna ia sangat rare dan awesome. 

5. Buah Beri Biru

Yup, this is one hell of fruit yg sangat mahal di pasaran. Hawt stuff katanya. Other than stuffed with antioxidant and manganese, blueberries is also suggested by any gourmet chef for better tasting, that they believed blueberries have the ability to improve ur taste bud for better testing. *oh baru tau. N dat menatang manganese tu, it increase ur metabolism via making u A HUNGRY LOTSA MONSTA but still keeping tracks of famos thin shape. *aha ! Adding to it, blueberries brighten ur memory and enhance ur braingfunction. Elok sangatlah tu utk kanak2 retarded kat luar sana tu. 

6. Pisang la der...tak kenal ke? Terjun jambatan skang

Pisang mmg sodap. Buat goreng pisang pun sodap, cekodok pisang, lepat pisang...erk. Dietitian suggest, if u go out hungry after u had ur dinner o lunch, grab a banana. This superfruit is loaded with potassium which best replace ur hunger and energy boosting effect. Selain membantu peredaran darah, pisang gak merupakan sumber kanji yg osem, dan boleh increase metabolism gak. *peace ang !  

7. Ceri

Pernah tengok citer omputih yg duk syiok makan ceri mentah2? Weh, mahal kut buah ni, seketul tu 0.45 sen tau. Seketul kecik tu, nak kat 0.50 sen kalo jual kat pasar. Mmg setaon sekali jelah dapat beli. Cherries are a great agent to reduce cholesterol levels, and also a big help for people on diet because it will help u control ur cholesterol level at d same time enhance ur blood circulatory system. 

8. Citruses (Buah lemon dan limau-limau)

Limau kasturi, limau nipis, limau segala jenis limau semua masuk dalam grup ni. Oh, DIA ni tau camne nak buat lemonade guna lemon banyak2. Check out his blog here. As everybody well-notice, citruses as it suggest, the C marks the chock-full of vitamin C. Counters the effects of sun damage, regulates oil glands, and can even prevent age spots. *walaweyh. 

9. Cranberries 

Buah ni pun rare gak, n payah nak cari kat Malaysia. It is believed dat dis fruit gives women a helping hand to prevent urinary-tract infections, and worst, ovarian cancer. So, korang pompuan2 sekalian, snack on cranberries skang. Hehe...Cranberries can also boost the effectiveness of chemo drugs. Tak dapat yg mentah2, cari dalam yogurt banyak. 

10. Buah Naga

Takkanlah korang ta pernah makan buah cino ni. *ramai lah yg label buah ni buah orang cina, but no no. Semua orang pun boleh makan buah ni. Bijik dia tu, is made up 100% from fatty acid and oleic acid which is good for lower bad cholesterol. Rasa dia kan manis buah, tak tawar sangat, ta jugak terlalu manis. sedang2 je. 

11. Durian Belanda...banyak la ko. Anggur lah. 

Ada satu antioxidant called resveratrol inside grapes dat promotes healthy hearts. Anggur gak boleh melawan kanser dari merebak lebih parah. Malic acid from inside its' seeds can break down stains and discoloration on teeth. Anggur kan ada banyak jenis, yg ijo, yg meghoh, yg itam, yg ada bijik, yg tak hado bijik- bedal je makan semua. Asalkan korang ta makan yg aftermath punya anggur la. *ta paham? Aftermath? Kencing setan paham? Hehe...

12. Limau Gedang / Limau Bali pun boleh

Buah Limau Bali. Susah nak dapat yg warna merah, n entirely manis isinya. Selalunya mesti pahit. This superfruit can help keep heart disease at bay by lowering cholesterol. Lagi merah buah ni lagi tinggi kandungan antioxidant nya. *limau bali kat umah mak cik sedara Anasyg bley dapat free, petik by hand dek non oi. 

13. Kiwi

Nah, kiwi. DIA ni tau camne nak makan kiwi. Siap buat entri camne nak makan kiwi lagi. Kat SINI. Patutlah berseri-seri je muka ko mar, banyak ko amalkan makan super fruits ea. Shabbas mar, shabbas. Kiwi can help with any digestive gripes, the skin is high in fiber and prebiotic complex carbohydrates. *prebiotic? macam susu budak plak. 

14. Oren

Vitamin C - Vitamin C - Vitamin C - Vitamin C - Vitamin C enough said. One of the very charmin thing bout this vit C is dat, it keeps ur immune system humming, other than rich in fiber, potassium, calcium, folate and other B vitamins, oren boleh buat jus, ataupun belah lapan dan hidang pada tetamu kat kenduri kawen. sonang citer.

15. Plum

Plum is Yum kata Yahoo.Health. Ia sodap, kalo pilih kat kedai, Anasyg sarankan pilih yg warna da ungu2 hitam gelap tu, yg tu manis. Pack in fiber and vitamin B and C, plum is also a great source of natural sweetened. 

16. Buah Delima

Sapa boleh ajar Anasyg camne nak properly makan buah ni? Makan sekaligus ngan biji dia o buang biji? *jangan ar gelak, saya budak baru belajar nak makan buah delima, sbb all along, Anasyg makan buang bijik, so isap2 je buah dia yg chenonet tu. Ta puas pun ada, mmg da dengar ramai cakap makan je bijik2 sekali, tapi tekak Anasyg ni susah sikit nak terima, eventho bijik dia kocik je, tp nak menelan tu amatlah payah. Ol n ol, delima is rich in antioxidant and helps in brain functioning. 

17. Cekodok goreng...Eh, yelah, nama super fruit ni cekodok goreng. *pfft-strawberi la dek non. 

Strawberries are bursting with Vitamin C. An excellent source of folic acid which can aid to ur healthy heart. Depa ni gak a very talented natural teeth-whitening agent. Ni lagi satu, sapa ta penah makan? Kat TESCO sepeket ada la dalam 13 hengget setengah, kumpul duit 2 hinggit sehari, hujung minggu da boleh beli sepeket.  Tapi kalo korang pergi beli kat Cameron, kena tengok2 gak, nampak je gebu merah menyala cam baju raya korang 29 taon lepas, tapi rasanya...masam mengecewakan. Oh tidak. 

18. Avocado

Seingat Anasyg la, dulu pernah sekali je rasa buah ni. Lemak2 berkrim disukai ramai la jugak rasa dia. The healthy fats in avocados promotes the absorption of other carotenoids-especially beta-carotene which is good for ur eyes. Buat salad sedap depa kata. 

19. Kalo tak tau gi masuk tadika. sekian.

Ye ye...tomato ialah buah. Nampak cam sayur kan? Dia ada dua warganegara lah, korang baru tau ea? Pack with lycopene, high in potassium, vitamin C and fiber. Tomato merah ni superbly low in calories, so boleh ratah mentah2. Go on, jgn sampai terkunyah ulat tomato warna hijau terang tu sudah. Nyam. 

20. Betik

Papaya is a good source of vitamins A and E. Both powerful antioxidants that can help against heart disease and colon cancer. Kalo sembelit o even senggugut, boleh try makan betik, jus o makan je camtu. InsyaAllah akan ok. 

21. Raspberi

Raspberries pun masuk list best for taste bud improving. Termasuklah blueberries, cheese, mushrooms and also green beans if I'm not mistaken. Raspberries are rich in Vitamin C and also manganese. Ingat lagi pasal metabolisma control tu? Aha...pe tunggu lagi? Pi cari. 

22. Labu sayung - Labu jelah. 

Ini pun kuarge buah gak. Squashy squashy ni penuh ngan beta-karotin which is super duper good fo ur eyes. Combined with potassium, may help to prevent high blood pressure. Sodap buat lepat dan PENGAT LABU ! aih, mengancam betul. 

23. Tembikai Merah/Kuning

Orang tua2 dulu selalu pesan, tembikai ni penyejuk badan. So kalo demam, gi claim tembikai kat parents. One more thing, other than rich with vitamin A and C, watermelon is also FILLED with 70% of water. So, here's another good looking juicy watermelon to be blended. Vrooom. 

24. Nanas. Cakap laju2. Ada tersebut nama Anasyg ta? hehe...

Kebanyakkan member2 Anasyg yg ditanya samada depa suka makan nenas ke tak, semua pakat jawab IDOK ! kami enggak suka akan nenas, kerna beliau tajam dan men-kebas-kan lidah. *ngok la hampa ni, yg pi makan dengan mata2 dia sapa suruh. Pergila siang dulu mata nenas tu baru boleh cicah sambal kicap. Gulp-telan air liur, dah kembang tekak da teringin nak makan sepotong. Pineapple contains a digestive enzyme called bromelain helps break down food to reduce bloating. Buat jus pon sodap. 

Dah jemah oi, tu jelah Anasyg nak kongsi ngan korang. sesapa yg da baca kat Yahoo.Health tu, thanks sebab korang baca lagi. Nipu kalo korang ta baca, sbb korang da sampai penghujung entri dah. Ok, so nasihat Anasyg, banyak makan buah n sayur k, tp jangan berlebihan, lebih2 pun ta elok, dia kena sedang2 je. Tapi dilebihkan. Bukan utk sapa, diri kita sendiri ye dak?

*Shrit Shrit -spray toner kat muka. Ko hada?